Here is part 2 of Dan Pope’s post on extension based low back pain with great videos on ideas and techniques for treatment. Below is the link and quick overview of the topics covered:

6 STEP GUIDE TO PREVENT AND TREAT EXTENSION BASED LOWER BACK PAIN (PART 2)

1) Get Out of Pain
2) Fix Overhead Mobility Restrictions
3) Fix Hip Extension Restrictions
4) Fix Spine and Pelvic Control, Strength and Endurance
5) Fix Technique and Slowly Re-introduce Offending Exercises
6) Manage Load and Volume with Smart Periodization

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