When it comes to treating and preventing knee pain, its all about strengthening the Glutes. Here is a video that takes you through a progression of Glute Strengthening exercises.
In 2013 my Ortho Residency colleagues and I researched compliance to home exercise programs. We found that video is better than pictures and written instructions for patients to comply. If you find this video helpful, feel free to use it with your patients HEP.
To access the article and video, click here.