Physiotutors does a great job of explaining muscle tightness. This not only a good resource for clinicians but is a great video to send to patients that may not fully understand when you tell them that there hamstrings aren’t actually shortened and is a perception of tightness. Patients tend to love videos and visual learning.

Check put physiotutors website for more great videos:


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14 thoughts on “Muscle Tightness Explained: Why do my muscles feel tight?”

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