It’s time to put to rest all of the myths out there about stretching. This article covers the age-old questions of:

– Should you stretch before or after exercise? And what kind of stretches?
– Does stretching decrease your risk of injury?
– Does stretching decrease pain and soreness?
– How long should you hold a stretch? And how often?

Backed by evidence-based research, with cited references, this is a great stretching blueprint for your practice and to educate your patients/clients.

Check out the full article here: Stretching: When To Do It, How To Do It

If you would like your blog featured share it to our homepage at myptcorner.com

abigail-keenan-7852

9 thoughts on “Stretching: When To Do It, How To Do It”

  1. Pingback: astrology
  2. Pingback: college of law1
  3. Pingback: Iraqi Engineer
  4. Pingback: DMPK

Leave a Reply