It’s time to put to rest all of the myths out there about stretching. This article covers the age-old questions of:

– Should you stretch before or after exercise? And what kind of stretches?
– Does stretching decrease your risk of injury?
– Does stretching decrease pain and soreness?
– How long should you hold a stretch? And how often?

Backed by evidence-based research, with cited references, this is a great stretching blueprint for your practice and to educate your patients/clients.

Check out the full article here: Stretching: When To Do It, How To Do It

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