Throughout my years as a PT, I’ve come to find several common areas of weakness in many of my patients, and those in the general public, as well. These areas include:
-The Glutes
-The Core
-The Rotator Cuff
-The Middle and Lower Traps
-The Deep Neck Flexors

Would’t most people benefit from strengthening these areas? For descriptions of these muscle groups along with video exercises of how to strengthen them, continue to the full article here:
The 5 Weakest Areas of Your Body and How To Strengthen Them

 

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