In his book Drive: The Surprising Truth About What Motivates You, Daniel H. Pink describes Motivation 3.0 – the new operating system required to motivate us to do what we do. Motivation 3.0 has 3 components: autonomy, mastery, and purpose.

To find out how these 3 components work together to motivate you, and for some specific tips for fitness motivation, continue reading the article here:The Truth About What Motivates You


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